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beetroot benefits for health

Carrots and beetroot get fresh during winter. Their juice must be drunk during winter. It helps in keeping our body fit as well as reducing weight. It contains plenty of nutrients. If you have a lack of blood in your body, then drinking carrot beet juice removes all that deficiency. The amount of calories in this juice is very less. Let us tell you that carrot beet juice takes care of our health as well as our skin. Today we have brought for you, an easy way to make carrot beet juice. By drinking this, your body will get many benefits.

The pace of life has increased in fifteen-twenty years. As life has begun to run unaccounted for, stress has increased. Stress has given rise to blood sugar and blood pressure and due to this, the incidence of heart attack has also increased. But there is nothing to worry about, its medicine is present around you, it also prevents heart attack and keeps the heart rate right. Its name is beetroot, which in English is called Beetroot Beetroot. Research on beetroot showed that the heart rate of heart patients declined from high blood pressure to high blood pressure and there was no adverse effect. It is very beneficial for heart attack patients. In addition, it can provide amazing power.

Ingredients to make carrot beet juice

4 carrots
1 beet
Coriander (to taste)
1 gooseberry
Ginger (small piece)
Black Salt
Sugar (powdered)

Method of making carrot beet juice

To make carrot beet juice, cut all the fruits well into small pieces.
When all the fruits are well cut, add all the fruits to a juicer and grind it well.
When the juice of all the fruit is well-drained, take it out in a glass.
Now serve one teaspoon of powdered sugar (if desired) and a pinch of black salt in the prepared juice.

Health Benefits of Beetroot

beetroot juice – vigorous muscles

The high amount of nitrate present in beet juice improves muscle mass. It is used by the players and remains fit. Research also revealed that drinking beetroot juice brings unprecedented strength to the muscles within two hours. Beetroot contains a chemical called red color betaine which helps in inhibiting the growth of cancerous cells. It has another property, it increases the amount of hemoglobin in the blood. Sugar is also obtained from white beet. Red beets are used as salads, juices, and vegetables.

Obesity prevention

Beetroot helps prevent obesity. Mixing the same amount of carrot and beet juice, drinking gives enough strength to the body and fat does not increase at all, so obesity also does not increase. Regular use of beetroot also reduces weight. If two or three beetroots juice is taken on an empty stomach in the morning, then the weight starts to decrease.

Constipation destroyer

Beetroot also destroys constipation. By chewing it raw, the body gets plenty of fiber which keeps the digestion process right. Also, add an equal quantity of beetroot and cucumber juice, add one to two teaspoons of lemon juice to it and take regular 200-300 ml daily. It helps in getting rid of constipation quickly.


Beetroot also removes the problem of anemia in the body. Women can also use it during menstruation, it provides sufficient strength and increases the amount of blood in the body. It contains rich iron and folic acid, which helps in blood formation.

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