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Which fruits are good for skin glow

Skin is a mirror of our health. Healthy food Habit is necessary to get glowing skin.

Spinach

Fatigue, insufficient sleep or anemia can be the cause of dark circles. To remove dark circles, include green leafy vegetables like spinach, rich in iron, vitamin K and C in your diet.

Nuts and seeds

Vitamin E present in nuts (almonds, cashews, raisins, walnuts, etc.) and seeds (flax seeds, pumpkin seeds, etc.) maintains the natural moisture of the skin, keeping the skin soft and hydrated. If you want to get rid of dry skin, then definitely eat it.

Whole grains

Vitamin B present in brown rice and oats helps in reducing hair breakage and loss. For strong and shiny hair, include all kinds of whole grains in your diet.

Garlic

Garlic not only keeps the heart healthy, it also helps in making the skin clean and pimple free. It is a natural antibiotic which helps in purifying the blood as well as strengthening the immune system. Garlic is also helpful in repairing skin tissue and preventing wrinkles.

Curd and Oatmeal

Usually in cold weather there is a problem of chapped lips, but if you are always troubled by chapped lips, then it may be due to lack of vitamin B. Therefore, eat foods rich in vitamin B, such as yogurt and oats.

Egg

Taking balanced amounts of vitamin B7 relieves the problem of nail breakdown. Iron and zinc deficiency is the cause of nail problems. Eat eggs to deal with it. Egg is also a good source of protein which is good for the health of nails.

Blackberries

Blackberries help increase the amount of collagen in the body. Collagen keeps the skin soft, delicate. The antioxidants present in blackberries also reduce the signs of aging.

Sweet potato

There is an excess of vitamin A in sweet potato, which is necessary for the prevention of wrinkles. Therefore, if you want healthy, beautiful skin, then eat sweet potato.

Carrot

It keeps the outer layer of skin healthy and does not allow the signs of premature aging to emerge.

Tomatoes

Tomatoes are rich in vitamin A, vitamin C and potassium. To keep the skin healthy and beautiful, eat tomatoes.

Smart Tips

  1. Include green leafy vegetables in your diet daily. Eating raw cucumber, carrot, radish etc. is beneficial.
  2. Eat seasonal fruits 2-3 times a day. When you are healthy from inside, then its glow will definitely be seen on the face.
  3. Include both curd and milk in your diet regularly.
  4. Citrus fruits keep the skin healthy and glowing. Produces collagen required for skin. So increase the amount of citrus fruits in your daily diet.

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