home Skin Care Food that May Help you look Younger

Food that May Help you look Younger

1. Oranges

These fruits are full of antioxidants which decrease aging, increase collagen production and thicken the skin.

2. Shellfish

The fatty acids in shellfish nourish the skin, help maintain skin integrity and keep skin cells performing optimally.

3. Dandelion, turnip and mustard greens

Eating these slightly bitter greens has been shown to lessen your sweet tooth.

4. Oregano, thyme and parsley

If you have puffy bags under your eyes in the morning, you are likely consuming too much sodium. Instead of salt, season your meals with herbs and spices such as oregano, thyme, rosemary, parsley and garlic.

5. Crunchy vegetables. Celery, carrots, string beans and cauliflower

They contain cellulose, which helps scrub stains from your teeth — giving you a whiter, brighter smile.

6. Almond milk

Doctors say almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium. It’s natural fatty acids will keep your mind sharp, your immune system strong and your skin glowing.

Leave a Reply

Your email address will not be published. Required fields are marked *